Mindful Practice Co. - a therapy space designed to foster more presence and awareness in your life, heal from past traumas, and strengthen your skills to build a more hopeful and joyful future.

My name is Katelyn Strand and I graduated with my Master of Social Work degree from The Ohio State University in 2020 and am a Licensed Independent Social Worker. I have experience working with children and adolescents at Nationwide Children’s Hospital in Columbus, OH who have experienced child abuse, exposure to family violence, and traumatic grief. I am trained in several different evidence-based treatment models and have experience providing individual and group therapy. Most of the clients I have worked with have been diagnosed with PTSD, Depression, Anxiety, and Adjustment Disorder.

In 2024, I opened my own therapy practice to expand on my passion for mindfulness and shift into working with adults who are interested in understanding their thinking, behavior, and relationship patterns better and to increase their skills use in these areas. So often we live in “auto pilot” and are unaware of our own patterns and triggers and don’t know how to get out of unhealthy cycles. During a therapy session with me, you can expect to explore past events in your life, process your thoughts and emotions, challenge these current patterns, and learn new skills to shift your perspective and behaviors. I am honored you would consider me in your healing journey!

Contact Information

614.285.4827 (text/phone call)

katelynstrand@mindfulpracticeco.com

To schedule intake appointment or free 15 minute consultation, click on this link: